Cristal Cook LCSWMay 8, 2022Never Underestimate The Power of Your ThoughtsDo the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....
Cristal Cook LCSWFeb 7, 2022Ask For What You WantAsk For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...
Cristal Cook LCSWFeb 1, 2022Surviving the Wintertime BluesThe nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...
Cristal Cook LCSWJan 21, 2022Never Underestimate The Power of Your ThoughtsDo the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....